For those interested in seeing Europe without the constant, hectic bustle of tourism, relaxing cruises on the Rhine River have proven to be a hit. In addition to a never-ending opportunity to learn to speak German, here is a list of several fun activities to partake in during a Rhine River cruise: Allstate: This town includes a medieval castle, a parish church dating to 1794, a historical museum, and numerous delicious restaurants. Glattfelden: Situated on the River Glatt just above its junction with the Rhine, this town is the hometown of Swiss writer Gottfried Keller and is frequently referred to in his novel “Der grüne Heinrich.” Over an old stone bridge is the nearby old town of Eglisau. Rheinfelden: A little town of 7,000 inhabitants situated on the left bank of the river, Rheinfelden is home to a popular salt-water spa, ancient walls and towers, the Fricktaler Museum, and St. Martin’s Church, which dates back to the 15th century. German Beer: Germans produce the best beer in th
There are many games that are famous in many countries. One of these is golf which has attracted attention from different people. Some people have become well known worldwide due to playing and becoming champions. This has motivated others to start practicing this game so as to become title holders as well. Some play for pleasure while others do so as a source of livelihood. Whatever the reason for playing, there are simple ways in which one can learn how to play a mental game of golf.
Every morning when one wakes up he is in need of food after several hours of fasting. Food fuels our bodies during physical activities. Failing to take breakfast would result to poor performance on the field due to lack of energy. Overeating is not good either as the body will be in stress as it tries to digest the excess food. The best meal in the morning before a competition should be light and include all nutrients. Beverages that make the body loose water should be avoided.
Upon arrival at the playing field, the player should familiarize himself with the whole area. Taking a thirty minute walk is advisable as it also helps to stretch the muscles of the body. Stretching exercises are also recommended. Making swinging practices as one would in the real competition would help connect the brain with the upcoming expectations .
As the play progresses, one will lose water through sweating especially on a hot day. A player should thus keep drinking water in small amounts in between shots. He should also eat healthy foods in small amounts so as to avoid hunger which would affect his play. Fruits would be a healthy option for consumption. Foods that are rich in fats should be avoided as they overburden the body's systems and cause an imbalance that affects performance.
Each time one is expected to make a shot should be taken as unique. One should not think of the past shots made or the remaining ones. Thinking about the opponent's performance is also a distraction which needs to be avoided. This will allow the brain to focus fully on the task at hand which is what matters at that particular time.
To be a successful golfer, one should have a ritual before and after making a shot. This connects the mind to the task being carried out. With enough practice at this, the mind will begin to relate the ritual to a perfect swing. This will lead to good coordination between the mental center and the peripheral muscles.
Sometimes, a player may make a bad shot. This is normal even for experienced golfers. So one should not dwell on the bad shot. There is no need to get upset about a mistake. Quickly get over it and start focusing on the next one. Getting upset over a bad performance will only worsen the next swing since the body will be tense from stress.
These are some of the secrets to playing a mental game of golf. If keenly adhered to, one can improve his skill in a very short period of time. However it needs practice to perfect.
Every morning when one wakes up he is in need of food after several hours of fasting. Food fuels our bodies during physical activities. Failing to take breakfast would result to poor performance on the field due to lack of energy. Overeating is not good either as the body will be in stress as it tries to digest the excess food. The best meal in the morning before a competition should be light and include all nutrients. Beverages that make the body loose water should be avoided.
Upon arrival at the playing field, the player should familiarize himself with the whole area. Taking a thirty minute walk is advisable as it also helps to stretch the muscles of the body. Stretching exercises are also recommended. Making swinging practices as one would in the real competition would help connect the brain with the upcoming expectations .
As the play progresses, one will lose water through sweating especially on a hot day. A player should thus keep drinking water in small amounts in between shots. He should also eat healthy foods in small amounts so as to avoid hunger which would affect his play. Fruits would be a healthy option for consumption. Foods that are rich in fats should be avoided as they overburden the body's systems and cause an imbalance that affects performance.
Each time one is expected to make a shot should be taken as unique. One should not think of the past shots made or the remaining ones. Thinking about the opponent's performance is also a distraction which needs to be avoided. This will allow the brain to focus fully on the task at hand which is what matters at that particular time.
To be a successful golfer, one should have a ritual before and after making a shot. This connects the mind to the task being carried out. With enough practice at this, the mind will begin to relate the ritual to a perfect swing. This will lead to good coordination between the mental center and the peripheral muscles.
Sometimes, a player may make a bad shot. This is normal even for experienced golfers. So one should not dwell on the bad shot. There is no need to get upset about a mistake. Quickly get over it and start focusing on the next one. Getting upset over a bad performance will only worsen the next swing since the body will be tense from stress.
These are some of the secrets to playing a mental game of golf. If keenly adhered to, one can improve his skill in a very short period of time. However it needs practice to perfect.