For those interested in seeing Europe without the constant, hectic bustle of tourism, relaxing cruises on the Rhine River have proven to be a hit. In addition to a never-ending opportunity to learn to speak German, here is a list of several fun activities to partake in during a Rhine River cruise: Allstate: This town includes a medieval castle, a parish church dating to 1794, a historical museum, and numerous delicious restaurants. Glattfelden: Situated on the River Glatt just above its junction with the Rhine, this town is the hometown of Swiss writer Gottfried Keller and is frequently referred to in his novel “Der grüne Heinrich.” Over an old stone bridge is the nearby old town of Eglisau. Rheinfelden: A little town of 7,000 inhabitants situated on the left bank of the river, Rheinfelden is home to a popular salt-water spa, ancient walls and towers, the Fricktaler Museum, and St. Martin’s Church, which dates back to the 15th century. German Beer: Germans produce the best beer in th...
CBT (cognitive behavioral therapy) is a very popular method and known as a very effective way of treatment. It differs from other approaches in many ways but the most significant difference between CBT and other techniques is that it doesn't deal with your past and your child but focuses on your behavior and thinking patterns in order to identify the underling thoughts or misconceptions that lead one to behave in a way that removes him/her from their goals in life.
Albert Ellis, the founder of CBT therapy was a psychoanalyst that realized that some of his patients were not responsive of the dynamic treatment, he than turned to invent a new method. He claimed that our emotions are an outcome of the way we interpret different situations and if we will interpret them differently, we will be able to respond and react to these situation in a better way. The way we interpret things depend on previous experiences stemmed in our childhood.
Ellis turned to develop new techniques of treatment that their goal was to assist patients in identifying and recognizing their underlying beliefs and analyze them, understand where they came from and slowly and gradually change those beliefs.
Ellis recognized eleven main irrational thought that people internalize since childhood: I must be accepted and loved by everybody who knows me, I must be successful in order to have a positive self esteem, it is better to ignore uncomfortable situations than dealing with them, some people are bad and that's why they treated me wrongly, it is not up to me to control my life events.
Those irrational beliefs prevent us sometimes from reacting in a good and effective manner to different situations; thus the goal of this kind of treatment to understand how they influence us in the present and gradually change them.
Albert Ellis, the founder of CBT therapy was a psychoanalyst that realized that some of his patients were not responsive of the dynamic treatment, he than turned to invent a new method. He claimed that our emotions are an outcome of the way we interpret different situations and if we will interpret them differently, we will be able to respond and react to these situation in a better way. The way we interpret things depend on previous experiences stemmed in our childhood.
Ellis turned to develop new techniques of treatment that their goal was to assist patients in identifying and recognizing their underlying beliefs and analyze them, understand where they came from and slowly and gradually change those beliefs.
Ellis recognized eleven main irrational thought that people internalize since childhood: I must be accepted and loved by everybody who knows me, I must be successful in order to have a positive self esteem, it is better to ignore uncomfortable situations than dealing with them, some people are bad and that's why they treated me wrongly, it is not up to me to control my life events.
Those irrational beliefs prevent us sometimes from reacting in a good and effective manner to different situations; thus the goal of this kind of treatment to understand how they influence us in the present and gradually change them.